Overall, it's okay and I find it making some compelling arguments for the shift in thinking that's been enforced by more technology but it spends more time centering on the medium rather than the way that it's been used. If the issue is truly overstimulation, we can find ways to reel back the stimulation while still maintaining the benefits of tech. Along with missing that significant distinction, it feels a bit out of date. That's solely the result of tech being a moving target that's easy to miss and the book being over a decade old at this point. Perhaps it's a testament to its presience but I'd probably say you should spend more time reading "Irresistible" by Adam Alter. If you find yourself still wanting more on the ethics and impact of tech, this is certainly worth the while but not something I'd recommend as a top-level view.