Atomic Habits

eBook, 320 pages

English language

Published July 28, 2018 by Avery.

ISBN:
978-0-7352-1130-8
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(6 reviews)

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven …

26 editions

Diferente a lo esperado

Hay cosas que me han gustado mucho y cosas que no tanto. 3'5 estrellas para mí. Me ha sorprendido que la historia sea tan diferente a la historia popular que el cine ha metido en nuestras cabezas. Me ha decepcionado algunas cosas de la narración, como el propio momento "nacimiento" del monstruo. Creo que se le notan los años más de lo que esperaba. Me ha parecido curioso el nivel de anidamiento de narraciones (cartas donde se cuentan historias de otros, que cuentan cartas e historias de otros). Me ha gustado el desarrollo quijotesco de los personajes.

Aprendiendo a construir hábitos

Me gusta leer este tipo de libros de vez en cuando, aunque lo haga con mirada crítica, siempre aprendo algo. Es verdad que fomentan ese tipo de sociedad hiperproductiva que odio, así que lo dicho, ojo con caer en la autoexplotación que promueve el sistema, y la mirada del éxito desde el "hacer mucho". De cualquier modo, si intentas generar nuevos hábitos, hay buenos y útiles consejos. Lo recomiendo

Quick, useful, but over written

Like many self help books, this could be an article and just as usefully make all the points. I've found what was said to be true to my learning about creating and keeping productive habits. So it is useful if this is what you are trying to do - or at least would be to someone like me. I think you can probably generally just skim, dive into interesting parts, and read chapter summaries to save time.

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